Saturday, April 24, 2010

Can Help You Find the Best commercial treadmill You want


Computer treadmill by djaquay


When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Home treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. The second most important feature is the belt. motorized treadmillFortunately, all that has changed. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Sometimes it can be difficult for the consumer to know which treadmill is best. Because of this, treadmill exercise equipment has remained very popular and has continued to be a top seller in the fitness equipment industry. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.


The world’s third-biggest economy may need to keep up the
pace of property investment because up to 60 percent of its
gross domestic product relies on construction, said Chanos. The
bubble may begin to “run its course” in late-2010 or 2011.


Chinese state and local governments are among the most
leveraged to property-related borrowings and the nation will
“ultimately” have to nationalize a lot of the bad loans that
will arise from the end of the bubble, Chanos said.


China’s foreign currency reserves will be “one asset”
that can be used to fund a cleanup of the banking system, he
said. The country has accumulated a record $2.4 trillion of
reserves, and $889 billion of U.S. government debt, partly a
consequence of its exchange-rate policy.


Chanos was one of the first investors to foresee the 2001
collapse of Houston-based energy company Enron Corp. The
investor said he is short-selling Chinese developers as well as
companies supplying building-related materials to the country,
without identifying any stocks.


We will provide the full Chanos-Rose interview in its entirety once it is available.

 






I knew I was going to enjoy the entertainment quiz show Red Carpet Run the moment I saw the words “on a moving treadmill.” Sure, it’s a gimmick to have contestants answer questions while running on a treadmill, but it’s a great gimmick. In fact, I’d probably enjoy Red Carpet Run more if they spent the whole episode on a treadmill.



Created by Michael Todd Cohen and hosted by Noah Starr, the Blip-hosted Red Carpet Run challenges pop culture enthusiasts to answer questions on a range of film and TV topics. The questions aren’t exactly Jeopardy-level in terms of their difficulty but with categories like “Television of the Year 2002,” it’s clear that MENSA members aren’t the target demographic.



The structure of the show is pretty impressive, though, in that each episode manages to be relatively complete and satisfying despite only lasting about eight minutes. Moving between three rounds — an audition phase, a showdown, and then the titular Red Carpet Run, where a final contestant answers questions on one topic in a tuxedo while running on a treadmill — the show’s tight structure keeps things moving, the only lag time appearing when a contestant blanks on an answer.



There are a lot of kinks to still work out. For example, Starr is a solid host, but the show’s equivalent to Vanna White, Alexandra (no last name specified), has exactly two jobs: Wear a dress and adjust the speed on the treadmill (something Starr could easily do himself). If you’re going to bother with eye candy, why not let it have a full name — or speak on camera? At this point, she’s completely irrelevant.



In addition, the virtual set for the show isn’t nearly refined enough to pass for a real space, and the effect is ultimately a bit amateurish. The money spent on green-screening would probably be better invested in some real physical sets.



At this stage, I don’t think Red Carpet Run will ever become a national craze like Who Wants to Be A Millionaire was in its day — especially while prizes include oddities like “holistic pet charms.” But if you’re a pop culture fan, especially a pop culture fan who enjoys shouting answers at the screen, it’s a pocket-sized romp.



Related GigaOm Pro Content (subscription required): Case Study: 1 vs. 100 Live’s Glimpse of the Future





Are you determined to stay with your weight loss program, but you need to travel a lot? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.It allows some great uses, including six presets, and so much more. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.walking treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

Thursday, April 15, 2010

Consider a Greatfoldable treadmill suitable for you?


Wellness and Chromotherapy by Technogym - The Wellness Company


When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. It is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.It does not move until you push it with your feet by walking or running. magnetic treadmillFortunately, all that has changed. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. They all tend to be very highly rated in most home treadmill reviews. Before you make a treadmill purchase, there are some things that should be taken into consideration.Because of this, treadmill exercise equipment has remained very popular and has continued to be a top seller in the fitness equipment industry. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.


Kara DioGuardi opened up to Women’s Health Magazine for their upcoming April issue. In it, the 'American Idol' judge discussed her battle with an eating disorder, her healthy eating habits, exercise routine and personal growth.


She battled an eating disorder in her early twenties: “I’d pretty much clean out the refrigerator. Food was my drug of choice. It anesthetized me so I wouldn’t have to feel whatever I was feeling. I’d stuff myself full of sugar and fall asleep.”


Healthy eating habits: “The more roughage you eat, the more it fills you up.”



She drinks lots of water:
“Two huge bottles a day, minimum. I have them around – one upstairs, one in the car – to force me to remember.


Her exercise routine: “Two miles of running or 25 minutes of cardio – boxing, treadmill, step-ups, walking lunges, sprints. I mix it up. And weight training is important as you get older. You build muscle which burns fat when you’re at rest.”


Her loved ones are honest with her: “Someone [close to me] said, ‘You may want to work on your arms – they’re a little jiggly’…The people in my life have no qualms about telling me when I don’t look great.”




After getting her first job in the music industry:
“I started to feel better about my life. I was answering phones and getting water but I also learned about the music business.”


On her plans to take some stuff off her plate when she has kids…“It’ll be a lot of pressure being in charge of a little soul who will someday judge me if I’m not there for the school play.”


She’s finally content…“For the first time in my life, I’m content. I don’t feel the need to prove myself anymore.”


Are you a fan of Kara? Do you enjoy her on 'American Idol'?


You’ve asked, I’m answering!


Elizabeth wanted to know about workouts that are quick — yet powerful. When we had little time to work out, Jill would start us off incline-walking or jogging. I suggest putting the treadmill to where you think you should be, then increasing the incline by 1.5 or 2. Then, bump up your MPH by 2.0. That is, basically, how we would warm up.  She would then pull off a contestant one by one for a fast five to 10 minutes to get your heart rate pumping. The other contestants would stay on cardio equipment until they were called. When you were on the floor with Jill you would do whatever she was in the mood for — boxing, lunges, walking planks, ropes, jump squats. The last 15 minutes she would end with sprints on the treadmill, StairMaster or Elliptical.


Lyndsey wants to know how contestants afford being on The Biggest Loser. Well, it is not easy! A lot of the contestants give up everything to come on this show. I left a job where I just got promoted, a brand new apartment (7 months were still on the lease), my family, pets and friends. When you want something so badly, you will do anything to achieve it. If I didn’t go on the show, I would have been “going under the knife.” I had to tap into my savings because the show does not pay your salary. Everyone figures out a way to make it happen.


Now onto this week’s episode: Off the bat we start with a pop challenge and the prize is AWESOME: Hanging out at a five-star hotel and getting spa treatments. On the ranch you work out so hard you sometimes have to force yourself to chill out. But I am disappointed in the lack of knowledge of the contestants. Am I right in saying that all questions were answered incorrectly first?


I can’t say I can empathize with the black team because during my season the black team won every challenge and weigh-in. When we did win, I knew the other team was so frustrated I would always try to refrain from jumping around and yelling joyfully. It has to be hard to keep losing. But I was more than pleased to learn it was a cooking challenge with celebrity Chef Curtis Stone. I was laughing out loud when he was chewing Daris’s brisket.


I was more than ecstatic that the black team won, but I feel they thought that they had it in the bag with those 5 lbs. Bob had his work cut out for him and he killed it. There were a few instances when I was even like, ‘Whoa, Bob is going for it!’ and I think you even saw the same expression from Jillian. The proof: Daris’s elbow skin was literally left in the gym!


This was a super competitive week. I was sad to see Sherry go, but to be honest I think it will be good for her and Ashley. Now Sherry is home and Ashley can’t be reached. It’s time for Sherry to figure it out on her own at home.


I was fortunate enough to meet Sherry not too long ago, while I was speaking at a health expo in Tennessee. She is such a sincere, kindhearted woman who wants the best for her little girl. I know Ashley is strong but hope she allows herself to be broken on the ranch so she can be built up with Jill’s help as a new person without her mother by her side. They both have an excellent opportunity for growth right now. I hope they take advantage of it!


My MVP this week goes to Daris! I finally feel like we are getting to see his personality with his mother being gone. I think this guy will be around for awhile. For him to fight through tells me he is ready for the ranch! –Tara Costa


Tell us: Who do you think will make it to makeover week? Were you surprised by Michael’s 11 lb. weight loss? What are your questions for Tara?



Trae Patton/NBC


 





Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.It allows some great uses, including six presets, and so much more. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. motorized treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

Friday, April 9, 2010

Can Help You Find the Best home treadmill Equipment Report


Treadmill by Dudley Healthy Towns


When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.It is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. It does not move until you push it with your feet by walking or running. treadmillFortunately, all that has changed. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. However, there are a large number of treadmills on the market. Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.There are a lot of choices out there and it can be difficult to filter through all of them and choose one.



If you've got a history of rentals, it's possible (maybe even likely) that you've been spoiled—don't laugh! Many apartment communities have gym equipment for their tenants to use, saving them hundreds of dollars a year in gym memberships.



That was the case for our friend, who suddenly found her fit little self without her favorite piece of fitness gear—a treadmill. Rather than throw away cash each month on a gym membership (and the gas to get there) or—gasp!—run outside, she's opting to take on the multi-thousand-dollar investment of a run-in-place conveyor belt machine.



Us? We don't have the cash or the space for serious fitness equipment, no matter how bad we want it. We'll stick with our fits-under-the-TV-stand Wii Fit.



But we want to know if any of you readers own serious fitness tech. Where do you store it? Does it effect your utility bills? Would you get one if you had the room? Let us know in the comments.



(Image: Flickr user SashaW under license from Creative Commons.)


Shake Weight

You’ve seen the infomercial.
Svelte young women and now massively buff men groaning and grunting and rapidly jiggling the shaft of a dumbbell between
two clasped hands. (There's no other way to describe this. We tried.) The Shake Weight works like a piston--jerk it and
the spring-loaded weights on each end fire and recoil, letting you
“shake your way to firm, fabulous shoulders in just six minutes a
day.” The Shake Weight claims to use a new workout technology called
“dynamic inertia.” Other examples of dynamic inertia? Try ChatRoulette.

Home Gym Office by Philippe Starck

< At last year’s Milan Furniture Fair,
the sybaritic French designer debuted a collection of nine fitness items
for the Italian manufacturer Alias, including a wall bar for stretching, a jump
rope, and this weighted necklace for practicing ballasted exercises. The
jewelry’s resemblance to a certain love toy was disturbing enough
before Starck advised that we’re supposed to “love ourselves at
least 15 minutes per day, at home and at work.”


Walkstation

Steelcase’s integrated workstation--basically a treadmill shoved
underneath a height-adjustable desk--is meant to encourage better
posture, movement, and Working
Girl
attire among
cubicle drones whose main source of exercise involves leisurely
excursions to Blimpie’s. They say: “The Walkstation lets you walk
comfortably, burn calories, feel healthier and more energized…all while
accomplishing the work you’d normally do while seated.” We say: Heavy
breathing at work is not cool.

iGallop
The iGallop was developed by Osim, an Asian manufacturer
whose primary export is massage chairs. It’s meant to simulate riding a
horse--or a mechanical bull if that’s the way you roll--and therefore
tone the abs, back, and thighs. If the iGallop doesn’t strike your
fancy, try Joba’s similarly styled Core
Muscle Trainer--complete with stirrups--or just give it to your cat:




Are you determined to stay with your weight loss program, but you need to travel a lot? All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.folding treadmillThe Amazon price of this treadmill is 99.00When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

Wednesday, April 7, 2010

Consider a Greatwalking treadmill Tips


hospital tray over treadmill by Jay_Buster


It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. It does not move until you push it with your feet by walking or running. walking treadmillMost home machines can be folded and stored away with minimal effort. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Before you make a treadmill purchase, there are some things that should be taken into consideration.There have been a lot of advancements in technology and durability over the past couple of decades. Your size and weight matter when choosing treadmill exercise equipment.













It was a sleepless night, and I found myself rolling around in my sheets, as

restless as I'd been in a long time, experiencing that uniquely displeasing kind of

anxiety that you actually feel in your heart as the pressure builds. Could I really be

considering this? Hell yeah, I could, and was--my turbulent bed thoughts were

being disrupted by a 19,340 foot behemoth that was pulling me to it like an

inescapable black hole. Sir Edmund Hillary, the New Zealander who first reached

Mount Everest's peak with Tenzing Norgay in 1953, once responded tersely to a

question posed to him by a reporter as to why he climbed mountains. "Because its

there" Sir Edmund said.



Luckily I find myself having more of a reason to climb Mount Kilimanjaro in

Tanzania January 7th, 2010. My friend Kenna, a talented singer and musician, has

spent the last year and a half organizing a benefit climb called Summit On The

Summit, the ultimate goal of which is to bring awareness and relief to the world's

clean water crisis. Kenna has assembled a group of musicians, actors, and even a

couple of water experts, as well as a documentary crew from Radical Media, to all

climb Kilimanjaro and shoot a documentary while doing so. The goal of which is to

create a hybrid of an educational class on the clean water crisis, and an odyssey to

the roof of Africa--Kilimanjaro, the tallest free standing (not surrounded by other

mountains) mountain in the world.



Upon agreeing to do the climb, and jumping through the necessary hoops of

paperwork, immunizations, and assembling my gear, the sole focus of my universe

and existence becomes training. Being the last one to join the team of 45 people to

go for the summit (including our film crew) I have to do in three weeks what

everyone has been (hopefully) hard at work at doing for the last eight months:

getting buns you could crack a walnut on. My physician, Robert Huizenga, is the guy

who quickly dashes any hopes I have of coasting on my natural physical abilities.

Judging by the look in his eyes though, he's thinking 'what natural abilities?' So I'm

going to have to go hard, with at least 90 minutes a day of hiking, treadmill, or

stairs--and all with at least 15lbs of weight on my back. Driven partly by fear and

madcap dreams of summit glory, I hit the Gold's Gym across the street from where I

live like I haven't ever done. Through sore calves taffy pulled hamstrings, twitchy

tendons, and steep waves of nausea, I slowly yet inexorably begin to feel my muscles

gain in strength and size, and my favorite part--get to eat whatever I want three

meals a day now, rapidly gaining eight pounds.



Technology is indeed changing the way we operate--on my downtime I find

myself sitting rigidly at the computer, sipping a Banana Cream Muscle Milk, my eyes

piercing the screen, sharp slits with endless You Tube videos of Kilimanjaro

reflecting off my fried corneas late into the night. Home made tourist videos, travel

diaries, clips of specials on the mountain, and website after website, I get so

inundated with Kilimanjaro and mountaineering, I feel like I've already been there.

Not quite, little Hirsch, I chastise myself--my days of being an armchair adventurist

are about to end abruptly. One You Tube video stays with me though and grows to

haunt my dreams--a 20 second clip of two Porters (the native mountain workers)

taking a man, face covered in a ski mask, briskly down a steep hill, holding onto his

arms as his head drunkenly lopes and bandies about, his brain short circuited by the

malignant affect of altitude sickness.



Saying last goodbye's to my friends and family before I depart is a sticky

situation--no one want to downplay the gravity of the risk, because there's always

the possibility something unforeseen could happen, yet at the same time the more

gravity given to a goodbye could in itself make one less confident of one's potential

success. Either way you cut it, better to tell ones to you that you love them while

they're in your embrace, and never feel a pang of regret. Both of my parents support

the climb, as does my girlfriend Brianna. There's not a lot of the histrionic "what the

hell are you doing?" arguments bouncing around.



At night, now that I've given myself over to the climb, ear buds fill my head

with the voices of Jon Krakauer and Ed Viesturs as the audio books I've downloaded

onto my ipod weave far off worlds of wonder. Krakauer's books "Into Thin Air" and

"Eiger Dreams" I find simultaneously sobering to the realities and risks of

mountaineering, yet inspiring to the personal challenges and spirit of adventure in

the sport. Viesturs "No Shortcuts To The Top" and "K2: Life and Death On The

World's Most Dangerous Mountain" leave my jaw agape in bed as I feel myself

transported to the bottleneck of K2 in the Himalaya's, with Fritz Veesner on the epic

1939 expedition, or the summit of Annapurna, the world's deadliest mountain, as

Viesturs proudly radioed down to Jimmy Chin (a high altitude climber and

photographer joining us in our climb) that he'd finally made it to the summit,

completing his lifelong dream of being the first American to climb all fourteen 8,000

meter peaks in the world. Call me naïve, young, or just plain monkey hear monkey

do, I'm frothing at the mouth with so many tales of adventure I find myself

continuously dreaming I'm above the clouds, putting one exhausted foot in front of

the other.



After meeting Kenna and several members of our team at LAX airport

including actress' Jessica Biel and Isabel Lucas, musician Santi White and rapper

Lupe Fiasco, as well as photographers Jimmy Chin and Michael Muller, and many

other amazing individuals I would be grateful to be able to soon call my friends, we

managed to hopscotch to Amsterdam for a quick stopover, then hightail it South to

Tanzania. Everyone in the groups are totally gung ho, and despite dizzy

constitutions following 30 hours of flying, our collective excitement is thick enough

one could cut it with a knife.



At the Arusha Hotel, after being introduced to our guides and divided into

four groups--one and two for the influencers and educators, three and four for the

film crew, and getting the rest of our gear from the guide company Thompson

Safari's--trekking poles, sleeping bags, and an informative lecture on medical safety

to everyone by Melissa Arnot, the beautiful, blonde and brown eyed 27 year old

mountain climbing wonder extraordinaire, were all pumped up with adrenaline as

we struggle to sleep the night before the climb.



After Melissa speaks, I take her aside and ask her to come with me to my

room quickly--I want to show her something that's been worrying me. A day before

I got on the plane, I noticed a hard, painful peanut M&M sized ball on my pelvic

bone--a classic little ingrown hair. Only the pain since getting on the plane has now

tripled. This begins now my official relationship with Melissa--she lathers me down

with iodine and removes the culprit hair mercilessly with tweezers. All she gets out

of me is one quick girlish yelp followed by a wolfish grin, and a relief that that

problem has been so quickly done away with.



I luckily manage to get good nights sleep despite the packing chaos the rest of

our group seems engulfed in. Ever the hyperactive personality, I keep checking my

pulse with one of the electronic instruments one of the techies Nick has. My pulse

never wants to dip below 110 beats per minute, and dark visions of having sudden

death cardiac arrest at 19,000 feet caress me to sleep.



On our drive out of Arusha in our train of beat up four by four Safari vehicles,

Lupe and I trade jokes with a fast pitter patter of a couple of homegrown class

clowns, with topics centering on our odds of making it to the top of the mountain,

religion, and the potential perils a mountain man could face for fornicating with a

two headed sheep with a sheepskin condom. Lupe is hilarious, as is Simon Isaacs, a

Vermont born cause marketing expert who regularly adds to our blob‐like

conversation of absurdity, although I think after a while we start to get on UN

Humanitarian worker Elizabeth Gore's nerves, despite occasionally wringing an

involuntary smile from the corners of her lips. However, our mouths are quickly

given a rest when our driver points ahead. There's Kilimanjaro, he says. After

having been looking at pictures and You Tube videos for weeks, part of me thought I

already kind of knew Kilimanjaro, that it almost wouldn't be a big deal when I saw it.

Good thing assumption is not a mother virtue--the peak claws into the sky above us,

dark and violent, capped with a majestic solid white glacial cap, like some kind of

high altitude crown. I know it's beautiful, but at first glance, it has about as much

"beauty" as the beautiful designs of a Pit Viper waiting under a toilet seat.



After passing through the main gate at 7,000 feet and signing into an

unending beauracratic mess of a public record book, jotting down names and

passport numbers, we go up another 3,500 feet and park the vehicles. There's

about 200 porters waiting for us--all bearing bags jam packed with the tents, food,

water, and supplies for the days ahead--so, for example, when we finish a day of

hiking the tents are waiting for us--a definite luxury for us on this climb. Porters

are all strong men, some wearing as little as shorts and sandals, and all possessing a

ruggedness of spirit and soul that shames most of us with their sheer strength--

many of the men are carrying sixty pounds on top of their heads while scrambling

through rock clusters with ease that most of us are using every drop of adrenaline

we can muster just to hang on.



To start out here were only going for two hours today--but even at an

energetic snails pace, I still feel my heart do the thumpty thump as my throat sucks

the dry air, ravenous for oxygen. Our groups are split now into four, and our group,

two, we quickly name "Dos Locos," given our tendency towards the delightfully

absurd. I draw our group logo on Michael Muller's blue rain poncho--a bearded

man resembling Michael, with his eyes practically blowing out of their sockets in

different directions, and of course--brain exploding out of the top of his head,

equipped with requisite hands to the sides of his face ala Macaulay Culkin in Home

Alone.



Out in the middle of nature like this with none of the mixed blessing

technology like cell phones and blackberries so many of us find ourselves chained

to, the jokes, conversation, exchange of ideas flows so freely and is so intellectually

engaging that I wonder if this is what college would have been like if I had gone. I'm

happy on the trail, beaming as I climb up every sloping hill, and looking at the

landscape, which at present reminds me visually of the Southwest, like Santa Fe

New Mexico, where I was partially raised. With no trees around on this first day

walk, there's lots of bushy type plants and dwarf shrubs, and the trail is wet and

muddy, gushing under our feet due to a recent rain. There's also some borderline

sketchy rock maneuvers we do, ascending and descending a series of steep forty

foot gullies and crossing the creeks below, all of us carefully hopping on the rocks

and employing our long dormant rock hopping instincts and avoiding potential

freezing water visits. Pole, pole, the famous slogan we keep hearing from all the

guides that has become like gospel on the mountain to all who desire the summit:

slowly, slowly, that is.



At our first camp we get organized into our tents, and they've generously

given me my own, while some of our groups will share with two people per tent. I

was considering briefly not writing about this part--but fuck it--by this time now

my ingrown hair--the one about an inch up and left of my manhood, has become

more than just an unwanted houseguest, shooting from its walnut sized mass a

stabbing pain whenever I move at all. Even bending down to tie my shoes has

become an exercise in sadism for me now. Melissa's had enough of my limping

around, and she calls me to her tent. She puts a pair of blue rubber gloves on, and

removes a tiny syringe and some pads from a plastic bag filled with medical

supplies. Melissa says she's going to drain it out, because its now infected and filled

with pus. This may hurt a little, she says. She delicately plunges the thin needle

directly onto my little red walnut, and I'm gripped with pain. She takes her thumbs

now, and slowly squeezes the walnut, and pink and blubbery white pus begins to

erupt out, as my pain quickly turns into fire and brimstone agony--I literally cannot

believe how hell one little ingrown hair is raising. And then, as if possessed by The

Joker in The Dark Knight, I compulsively start laughing, uncontrollably. This is like

popping the deepest pimple of your life times fifty. After she drains it, despite still

reeling from the squeezing, which went on for at least two minutes, I still feel

immensely relieved the pressure is gone--the dreaded pus now wrapped in a

dispensable plastic bio bag. If there was a single experience in my life that equaled

the pain I felt in those moments with Melissa, I don't know what they are.



After our guide Wilfred, a tall and intelligent Tanzanian man, finishes going

over plans for tomorrow while we chomp on a spaghetti and soup dinner, and

listening to a heartfelt speech from Kenna about his pride in being able to help

people that are less fortunate than others, and realization that Kenna could easily be

suffering from a water related illness. Born in Ethiopia, he came to the US when he

was young, but things could easily have been very different for him. As Kenna's

voice becomes a soft whisper and his eyes grow deeper and moist, I'm glad the

spiritual leader of our climb is so honest with his feelings.



A small group of us including Isabel and Jimmy, Los Angeles physical trainer

Jason Walsh, and water expert Alexandra Cousteau all sneak off after dark with our

headlamps on, and steal a few minutes to see the enveloping view of stars, so bright

and clear they beg to be picked from the sky.



I'm in my tent right now at 13,600 feet the next day at camp three--my body

tired and pulse is racing, partly due to the altitude sickness medication I'm on called

Diamox, but now also due to the antibiotic cephalexin and the anti inflammatory

steroid dexamethasone I've immediately been put on, as my infection has tripled in

size and quadrupled in pain after today's six and a half hour climb. Almost every

step for me today has been excruciating, and people on the trail keep stopping me

and asking if I'm okay as I stop and lean on my trekking poles, wincing and trying to

catch my breath.



Just to make the last hundred feet to the camp takes just about everything

I've got. As I stagger into my tent and collapse onto my sleeping bag, painful tears

stream down my eyes and an angry lump weighs in my throat--I know my body

well, and I know that there is no possible way I'm going to be able to continue this

climb. There's no way I'm going to be able to join Kenna and the others on their

quest to the summit to raise awareness for clean water. My heart swells with

empathy now for every sick or dying man, woman and child--all I have is a stupid

ingrown hair that has freakishly spiraled now, as Melissa tells me, into a potentially

serious infection.



And the damndest part is, at base camp three where we are now, I can see the

peak I've been dreaming about every night for the last month. It taunts me, and for

brief moments waves of scornful rage bites onto me like unleashed little attack dogs.

Altitude sickness my ass, I was breathing the air up here, and it felt so fresh to me it

was like it was scented with roses. Tired legs were the last of my worries; I'm in the

best shape I've been in since Sean Penn took me to my physical limits. But this is an

unworthy opponent‐‐ the smallest thing, a trivial, measly hair, boring its way into

my body and somehow releasing Pandora's box on my ass. Not like this, I tell

myself, as I'm wracked now in my sleeping bag with the chills and shivers--not like

this. But an honest and pure epiphany hits me--how many of my fellow human

beings last thoughts were 'Not like this?' How many good people's lives have been

tragically cut short, given the short end of the stick in a cruel and merciless world. I

don't feel a shred of regret now, sinking my head deep into my hands--I feel

humble.



After having a conversation with Kenna in my tent about what to do, we both

agree for now to treat my situation as a general health problem--and make plans

for me to head back down the mountain tomorrow and get picked up and driven

back to Arusha--there, I'll call my parents and loves ones and let them know what is

going on with me. But for now, I can't think clearly, as the stabbing pain in my groin

pierces through me like a rusty nail, just beyond the fabric of my tent the great

Mountain, quicksilver slipping through my grasp.


Or maybe not. That night, a particular stinging sensation wakes me from my

foggy dreams and has me reaching for my headlamp--I shove it down my sleeping

bag and see my large bump has been slowly frothing up bloody pus in my sleep.

Acting on what I'm almost sure is basic human instincts of taking care of ones own

body, I grab a clean sock and begin milking the thing like a large cow teat, the pus

readily barfing out. I hop over to Melissa's tent in the dark, and let her know what's

happening, and also because I know however my clean my sock is, I need to

properly sanitize this immediately with iodine. Exhaling deeply once I lie back

down in my tent, I feel renewed hope--maybe the antibiotics will start working

soon.



In the morning I wake up with a renewed sense of purpose after my first

good night's sleep--and when Melissa comes into my tent to check on me, we both

agree that I'll continue on slowly today, and see how it goes--if at lunch I'm in

unbearable pain, or it looks like the infection spreading out of control, we'll

evacuate. Sometimes I can be a pessimist, but part of me feels like this could turn

around for me in the next 48 hours or so--but only time will tell.



During the hike today we peaked out at 15,000 feet, and set up our lunch tent

where a massive dark and monolithic rock crag has been called Lava Tower. It's a

much steeper gradient we're going up today, but the nice slow pace and pressure

breathing--a technique of rapidly exhaling with your lips in the whistling position,

ensure that the altitude is pleasant. Lupe and Simon debate foreign policy, and

Jessica works her camera getting various shots, and Elizabeth takes a little spill on a

slippery boulder and bruises her shin and hip.



When we descend down to camp three its pouring rain and everyone is tired

and wet. Slinking into my tent I'm crestfallen to see that the infection now looks

even worse--more swollen, and spreading. Melissa takes note of this, and starts me

on a course of a different antibiotic--clindamyacin--just to be absolutely sure we've

covered our bases. She reckons it to knocking a guy out, then kicking him in the face

while he's down, and I couldn't be more onboard, eagerly popping the new blue pills

down into my mouth. But fuck though, I ask myself--maybe I have some freak

Tanzanian bacteria they haven't discovered yet, that is immune to antibiotics, and

once it hits my lower pelvic lymph node will immediately go straight to my heart

and leave me dead in 48 hours? I've never been accused of lacking an active

imagination.



By now, passing pussing my wound in the early mornings has become old hat

for me, and luckily I can feel myself rapidly recovering with each drop drained. I try

and stave off weird hallucinations probably due to antibiotics mixing with my anti

malarial medicine Malarone, wrapped up in my sleeping bag completely covered

like a deep coal miner.



It's the early afternoon now at 16,000 feet. It's a brief day for us, because

tonight we make our bid to the summit around 2am. Even looking at the

handwriting in my journal as I write this, it's become sloppy and slightly

sophomoric, with misshaped letters and over sized commas. I find myself

emotionally highly on edge too--I had a little back and forth earlier with someone

from the group back at 15,000 feet, and my blood is still boiling--a normal spat of

bickering wouldn't rattle a normally thick skinned dude such as myself. Better do

some pressure breathing and calm myself down.



Our plan is to wake up at midnight, and begin our seven‐hour hike to the

summit in the dark of night, planned so that as we reach the top the sun will be

rising. Everyone in the group is tense at breakfast, eyes suspiciously darting around


to make sure nobody is cracking up yet. Few people have appetites, but Muller and I

force down some oatmeal and bread with peanut butter slathered on it.



Outside we all get into a line, fit our headlamps on correctly, and begin the

hike up the rest of the mountain. Several other groups on the mountain had already

left before us, and we can see their little tiny headlamp lights stretching up and up

the mountain like an infinite glowing snake. Shaking off the fatalism of looking up

takes me more than a few minutes each time, so I try to keep my head down and

focused on what's in front of me. There's also a strange creeping claustrophobia

that I can feel breathing down my neck; there's nowhere to go right now, your at

18,000 feet in the dark, keep it together son.



Several of the people in our group are already starting to get violent

headaches and nausea, and Melissa hikes up and down the mountain between our

two groups making sure nobody's health is in jeopardy. Muller and I packed two

extra packages of beef jerky, and I gnaw into it with the zeal of starved rat at one of

our brief breaks. Perfect snowflakes begin landing on my glove in front of me, and

for a second I wonder if this is remotely what it feels like to visit another planet.



After a good eight hours of trekking up, we finally reach Stella Point at 18,701

feet. Here it basically flattens out for the next forty‐five minutes of walking, only

raising an additional 639 feet to Uhuru peak, the summit. At Stella Point everybody

gives each other big hugs and congratulations, but the job isn't done yet--and the

last forty‐five minutes, as the weather clears just enough to get a glimpse of an

ancient gigantic glacier, are hardly Childs play.



When the group finally gets to the summit, a palpable relief overtakes our

group, followed by a wave of emotion that breaks in many tears from most

everyone. I can see how much pressure each person has put on themselves, not just

because of ego, but because they felt like they were really climbing for something

they knew was greater than themselves. Our group holds up a banner together, and

a million thoughts are flying through my head--how in the world are we going to

get back down when I can see several of our group already have altitude sickness?

How deep is tonight's sleep going to be, after scaling these walls? How can our

group do everything it can to help the global clean water crisis now? Across the

globe at that very moment, the Haiti earthquake is just hitting, creating a living

nightmare for thousands upon thousands of people. We are all unaware at this

moment--and all hold up a big plastic banner that says simply: SEND WATER!









Everywhere I look, I see another news story bemoaning delays in retirement plans for Boomers. Most of them feature some poor schmo who says he's going to be working until they haul him off the job toes up.



It's hard for me to be too sympathetic. Part of the reason is that I'm a woman. I spend a lot of time around other women whose husbands are retired or contemplating it and my conclusion is that they would do almost anything to keep the poor dear on the treadmill.



It doesn't have much to do with money, although healthcare is a factor. Many women are younger than their husbands and when he retires, she will have to find private health insurance and it almost certainly won't be as good as she had before.



But the real issue is that if he stays home, he'll drive her nuts. As one of my friends said, "If he retires, I can't stand it. I'll have to go live with my sister in Indiana."



Or worse yet, as another gal pal whose husband has already retired, said, "Imagine 30-plus years of marriage and now I'm thinking about divorcing because my husband doesn't know what to do with himself."



Women are the hunter-gatherers. We love to shop – for hours. Men are the warriors who attack retail swiftly. Retired husbands don't seem to understand that fundamental difference. They want to go shopping with their wives and then they stand at the door of the store, tapping their toes. "What took you so long?" they want to know. "Poor man makes me crazy," says one woman whose retired spouse even follows her to the knitting and yarn store.



Many of these women worked full time until they had children, but after the kids were born, they stayed home, managed the household and, maybe, did a little volunteer work. After their offspring grew up, they took interesting jobs, started their own businesses, got serious about their volunteer commitments or found other interesting things to do. And they're just not ready to quit. But their husbands retire and when they do, they want to be with their wives 24/7.




Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? All treadmills have programs for all individuals no matter what there fitness goals are. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. folding treadmillThe company is offering life time warranty on everything except labor. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

Sunday, April 4, 2010

The Ultimate folding treadmill suitable for you?


Office-after by sarah73076


If you need a treadmill, then you need the Sole F63 Treadmill. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Electrical treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The most important feature of a manual treadmill is the cost. walking treadmillFortunately, all that has changed. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Before you make a treadmill purchase, there are some things that should be taken into consideration.There are so many choices today that it's very hard to narrow your decision down to a specific machine. However, many people overlook one of the biggest factors - your own size.


I used to have a whole set up where I would wear roller skates and my leashed dog would pull me at warp speed until I yelled STOP!! Then he'd sit down and if I didn't brake, I'd go whizzing past him. I was 8, and it was the fastest way to get to my friends' houses. The dog in question was a black lab pup, and he had more energy than we knew what to do with. This was my 8 year old solution to getting him exercise. Plus I thought it was the coolest trick ever.



Now I'm upset. I clearly should have had access to a butter churning machine. Or a monkey. Then I *really* could have turned heads.

posted by routergirl at 9:32 AM on March 7 [4 favorites]

Now we know the garden and outdoor space can be considered to be an additional room for your home, the question is which type of room? It seems most of the design world’s focus has been on creating outdoor lounges and kitchens.


However, here and there we see more designs and designers using the space as an outdoor gym. With Summer fast approaching, I thought I could share some really easy ways get fit outside without going all out and building a special outdoor room/building dedicated to sports.



The Waff: the fitness addict’s alternative to the bean bag


This inflatable cushion, available in a variety of sizes and colors, was invented and designed based on 3D technologies and the human anatomy.


It is designed to fit the body whatever its position (lying flat on one’s stomach, on one’s back, on one’s side, seated, standing, etc.) Used as a seat, the “instability” of the cushion forces your body to contract its muscles to create the balance. It can be also used as an exercise tool: each purchase come with a whole set of instructions to get you going.




Photo: Mariposas del Sol


The yoga deck


If you have a deck or outdoor patio, a great idea is to use it for yoga alone or with friends. If you have a lawn are that is fairly flat that’ll work, too.


Also, invest in a set of hand weights so you can also do some strength training in this same space.



The water bike


For regular cardio training from home if you have even a tiny pool: discover the underwater bikes by Hydrorider who sell such odd inventions for around $1200. Check out this video (Editor’s note: This looks like so much fun!):




The water treadmill


Very few of us only can afford Olympic-sized swimming pools for the beneficial lap-swimming, and if you’re lucky enough you might have inherited one at a previous owner’s expense. But, for the rest of us, there’s Swimmill.



Swimmill is the aquatic version of the treadmill as it lets you swim without changing your position. The water current produced by Swimmill is the one that moves. Swimmill allows you to adjust the speed of the water current to satisfy all kinds of swimmers, from beginners to the most advanced. It makes the length of your pool infinite and allows you to enjoy swimming for any time or distance you choose in your own home.


The list of sports you can do in the tiniest outdoor space is actually quite extensive, making lack of space a poor excuse for not being in shape. So, it’s time to get Googleing to find what designers have come up with to meet your needs.


Then, get out and exercise and we’ll see you on the beach!





Well these should not be a problem now. You will be able to run indoors which is very safe rather you are at a gym or at home. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. treadmillThe company is offering life time warranty on everything except labor. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.