Tuesday, August 3, 2010
Health and fitness Running * Precisely how being a Low fat Necessarily mean Running Machine
In case you are working out for a convention you could think that it's All right you can eat about you wish and you will eat junk foodstuff. That way of thinking is caused by the belief in which when you operate plus teach consistently that you are burning off a lot more calories as compared with an average. This could become and so having said that, even now opt for alibi to settle on undesirable eating habits. Without a doubt, you can be using up away additional calorie consumption but the truth is must also buy more vitality and durability to meet up with the demands connected with running any demonstration. It indicates the products foods is critical.
The most effective guideline to follow along with is to eat without excess. It truly is not a good idea to go hungry with particular foods you want for instance chocolate pastry or a hamburger, providing you don't take in these people often. They ought to always be consumed occasionally as really a treat rather than the staple diet.
Having said that, there is a enticement that because you happen to be running 40 to 50 mile after mile seven days that you just place to have extra. Every person's system plus metabolic rate is different. Similar man or women may well don fat whilst an individual's fat remains a similar though they're ingesting the similar level of foodstuff along with running the equivalent individuals every week.
For the nastier athletes that run seventy mile after mile and up weekly can easily be in danger associated with getting rid of a lot weight since they're getting rid of a lot more unhealthy calories compared to there're taking in. However, nearly all critical sportsmen carry the diet regime really really along with have a healthy and balanced well balanced diet to provide them with adequate health proteins and also carbohydrate food that they need to accomplish with a high level.
To stay your lean, signify running machine you might want to get the ways of eating on the significant gathering runner. As i've already explained, it really is okay after so each pair of to have the irregular deal with. Given that it truly is occasional and you reside just a demanding good diet.
Sugar
Sweets will be your body's energy resource consequently, they create way up a big portion of the those who exercise diet regime. Carbohydrates can be obtained from a new huge selection diverse food items by fruit and vegetables for example celery and apples in addition to desserts. The best sugars could be the organic ones which are present in vegetables along with whole grains and these are called complex glucose. Those to avoid are classified as the sophisticated high fructose corn syrup which you get within candy, desserts as well as biscuits. Most of these will play disorder together with glucose blood vessels quantities that can causes your energy levels to help email vertical as being a years old yo.
Necessary
You need protein in your diet which is vital throughout helping your body necessary repairs the injury regarding ripped muscle mass a result of running prolonged mileage. Protein is usually important in assisting to help hasten your body's rescue time. Necessary protein are available in food items like eggs, striper along with thin dishes to be able to name just a few.In general you wish to eat about 4 times the quantity of elaborate glucose since you conduct aminoacids.
Constantly find a new doctor's information in case you have the problem or food allergy ahead of undertaking any style with brand-new work out or diet regime.
running machine
Tuesday, July 6, 2010
Sole F80 Treadmill Review - Could be the Sole F80 Treadmill Appropriate for you personally?
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All of us wish to drop pounds but when it's freezing outside, do you definitely need to go for just a stroll? In case you will not then you certainly may perhaps be seeking anything much like the Sole F80 Treadmill. This treadmill is among the additional well-liked kinds for the current market right now but is it well worth the instead huge cost which you need to pay out?
Very good Details
There are lots of very good details relating to this treadmill.
one. To begin with, it's got the ideal guarantee you could possibly get for the treadmill. Although it's high priced, you have an astonishing 30-year assurance around the motor, 30 decades around the deck, lifetime about the frame, and 5 a long time to the electronics, belt along with the rollers. Moreover, you receive a two year or so assurance on labor.
two. The belt and deck will also be pretty huge. Generally you may obtain a belt which is 17 by 50 inches, however the Sole F80 Treadmill includes a belt that may be 20 by 50 inches, a great dimension.
three. The appliance is really quiet, which can be a large in addition in the event you take place to reside in an condominium creating.
four. It's got some functions you can find on no other treadmills which include arm rests which have speed and incline controls. You may also enter your bodyweight and age and get custom made readouts on your own development.
five. It may fold right into a modest room, yet again rendering it ideal for apartments.
Poor Factors
Now this wouldn't be a fair critique if we didn't go above the items which can be not so fantastic regarding the Sole F80 Treadmill.
one. Firstly, it weighs a good deal. It can come in at 250 weight and that is certainly greater than the common treadmill.
two. It's extremely pricey for any treadmill, coming in at $1,500 when quite a few treadmills are available in at $500.
three. It really is rated for just a optimum fat of 335 lbs. You will discover other treadmills that happen to be rated for greater greatest weights.
four. The device has limited addresses so it's not excellent with the elderly or anybody who may have difficulty using the manages.
Total Impression
Without a doubt this treadmill is costly, but that high-priced charge is over produced up for through the guarantee that easily can't be beat. Lots of people experience how the assurance alone is well worth buying this treadmill. If you obtain this treadmill, you already know you happen to be receiving anything that could operate for lifetime.
Moreover, though there are several limitations on it such as the brief addresses and excess weight limitations, it can be effortless make use of and effortless to set aside. One of many largest complications with treadmills is the fact that these are as well huge knowning that keeps any individual who lives inside a condo or house creating from possessing just one. The Sole F80 Treadmill fixes this by folding up and getting highly quiet.
Forgetting concerning the selling price, it is a treadmill you ought to buy. In case you can manage it, you'll discover the original warranty offsets the increased value and you'll find this treadmill on the list of finest within the market place
Thursday, June 10, 2010
Horizon Conditioning Treadmill - Work out at your house
Work out is significant for physical wellness. That is most likely the motive a growing amount of people are picking to workout to reside a more healthy and happier existence. Nonetheless, some folks are not able to exercise routinely or they will not want the commercial health and fitness center surroundings. While using horizon physical fitness treadmill, they are able to retain fit, even though physical exercise in your house.
The Treadmill: In Property Health and fitness center Products
Due to the escalating awareness on the advantage and relevance of frequent physical exercise, men and women flock for the nearest health and fitness center whenever they've the time. This might be inconvenient for persons who've standard day jobs. The selection accessible is usually to exercising in your own home; nevertheless performing exercises in your house may be a chore but having a treadmill, they purely hop around the Horizon Health Treadmill and adjust the velocity and there they go - although wired to their mp3s or watching Television.
The treadmill is possibly one of the most well-liked exercising or gymnasium gear. This machine enables you to walk or jog indoors and operate your self to some sweat without the need of the inconvenience of preparing for an outdoor jogging or running gig.
The Horizon Health and fitness Treadmill is 1 on the well-known models inside treadmill department. Horizon health and fitness can be a trusted name when it occurs to work out machines or equipments. The manufacturer delivers a respectable line of treadmill machines for diverse specifications.
The Capabilities
In comparison to other treadmill makes available, the Horizon Health and fitness treadmill proves to become the quietest, that is a plus aspect for an in-house do the job tools. It also has variable cushioning, a significant function simply because it lessens effect on your foot and minimizes the strain on your own leg joints, ligaments and back. You ought to be mindful of treadmill cushioning when paying for your treadmill so verify out what the Horizon manufacturer can offer you.
The Horizon Health manufacturer of treadmills includes a significant and heavy frame for additional durability. This guarantees the machine's capability to stand wear and tear. It also has pace and intensity adjustments to suit your exercise routine regimen. Some versions have built-in surround speakers to provide a pleasurable treadmill expertise. Whilst running or jogging around the treadmill, it is possible to listen for your preferred music.
The Horizon Health Treadmill line also happens equipped which includes a cardiovascular pace check. Though jogging or brisk-walking, you possibly can verify your pulse and coronary heart fee. This really is an essential add-on mainly because this assists you verify if you happen to be over-exercising or under-exercising.
For men and women with cardiovascular complications, the coronary heart price observe is often a godsend; they might keep an eye on the cardiovascular issue although working out. The soul pace observe is connected to some grip sensor. Whenever you grip the manage bar from the treadmill frame, the observe instantly reads your soul price. Determined by the reading outcomes, you'll be able to chose to slow down or pick up velocity - gradually - to avoid pressure towards cardiovascular method.
With an abundance of competition from the treadmill industry, you can find brand names that may use a tiny fortune and some are unbelievably inexpensive. Typically, excellent treadmills are priced at $1500 or a lot more but they're long lasting and can last many years of use and abuse. The Horizon Conditioning Treadmills fees about $1000 as much as $2000 based on the make or design. If it is conditioning you would like and value for the income, then go for your ideal there's.
Commercial treadmill
Thursday, May 27, 2010
Tips on Getting the Most Out belonging to the Treadmill Workout
Your treadmill is fine with regard to walking, running, and also jogging. However, it can lead 1 to the brick wall connected with weight loss in addition to that fitness as to get this repetition in that same movement more plus more. There are usually quite a few ways in getting the particular most out on the treadmill this will help you in burning more calories and also will work special muscle groups belonging to the same time.
Perk up this treadmill workout with regard to the actual hand weights. It can be your fine way in boosting that heart rate plus gives several help to help build a upper body muscle groups. You can attempt to work with that hand weights in doing the actual biceps curls, the actual triceps extensions, in addition to also pectoral presses while you tend to be warming up as well as cooling down along with walking.
You can try to be able to walk backwards during the actual warm-up and cool-down time in order to get the most out on the treadmill workout. The particular exercise to the treadmill will work different muscle groups in your own thighs and also will help you over this hump when you hit the weight-loss plateau.
You can apply intervals when you tend to be working out on your treadmill in order to get the most out with the workout. By raising in addition to lowering this heart rate along with intensity belonging to the sessions, you will help the body burn more calories anytime you hop on.
Warming up in addition to cooling down anytime you will get on your own treadmill. You will get the actual most out on the workout that will prevent injury using the sessions. Take to be able to four or even fie minutes before and also after a person's workout to walk at relaxed pace to get warming up, then you need to be able to neat down almost all muscles.
Keep a new regular pace to get a single or two weeks before you boost ones effort on your own treadmill. In case your own body will be comfortable with an extra pace for the treadmill, you will crank up the speed in addition to incline on ones machine.
Getting the most out with ones treadmill workout could be influenced by that type of the treadmill you use. Therefore, you have to be able to be sure which you utilize the best treadmill in which will give you this most out belonging to the treadmill workout.
exercise treadmill
Tuesday, May 4, 2010
How to get manual treadmill For Your Abs?
It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.exercise treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. We recommend changing your routine every two weeks. The most important feature of a manual treadmill is the cost. electric treadmillKnowing that many homeowners stay in small spaces (especially the urban dwellers), the products are designed to save space. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Sometimes it can be difficult for the consumer to know which treadmill is best. And since it's still selling really well, more and more companies have begun manufacturing them. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.
A mini treadmill is now starting to invade every household in Europe and America because of the multiple benefits that this small machine provides to its users.All treadmills have programs for all individuals no matter what there fitness goals are. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.commercial treadmillThe Amazon price of this treadmill is 99.00It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.
How to chose commercial treadmill For Your Abs?
Well, this is a piece of fitness equipment that will. Many people feel that the warranty alone is worth purchasing this treadmill. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. Electric treadmillIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.We recommend changing your routine every two weeks. They are quite cheap! You can pick up a new one for under 0 easily. manual treadmillToday, the fitness treadmill is an affordable piece of exercise equipment. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Before you make a treadmill purchase, there are some things that should be taken into consideration.Treadmills, like all other at home fitness machines, have come a long way. However, many people overlook one of the biggest factors - your own size.
Was Bruce Springsteen born to run into the arms of Ann Kelly? Did she see him dancing in the dark ... naked? Did they go for a ride in the tunnel of love?
Does anyone born after 1980 get any of these bad Bruce Springsteen jokes? It's unclear. But Ann clearly alleges that she had an affair with the rock god.
Or at least her husband alleges she did.
Kelly, a housewife living with a mortgage broker husband and two kids in a $600,000 New Jersey suburban home, says Bruce entered her (life) in 2005.
The married Springsteen showering her with concert tickets, serenaded her and confessed she was on his mind during his touring, court records allege.
The details of the alleged tryst are all coming to light now because of Ann Kelly's husband of 17 years, Arthur Kelly, filed for divorce on March 27, 2009.
Mmm. Looks like the Boss has a type. Right, Ann Kelly?
The affair between Kelly and Springsteen, who has three children with wife Patti Scialfa, began with chit chats at the gym and became much more.
Arthur Kelly says Ann Kelly enjoyed a rendezvous with Bruce Springsteen while Arthur was laid up in a hospital with heart trouble, and references marriage counseling sessions at which The Boss was the main topic of discussion.
Rumors that Springsteen was having an affair with a redheaded knockout who was a dead ringer for Patti Scialfa surfaced a few years back, too.
Arthur says Ann told him that he would stand at the end of her treadmill as she ran. It must have been a tempting vantage point for the "Thunder Road" singer because he once told Ann she had the "nicest ass" in the gym, Arthur says.
Ann allegedly told Arthur's mom several times that "it made her feel good that Bruce Springsteen was very interested in her," the papers say.
The housewife allegedly conscripted her friends to be on "Springsteen watch," and asked for intel on when Springsteen's wife would be away.
A spokeswoman for Springsteen declined to comment on the cheating allegations. However, a friend of The Boss responded, "Bruce and Patti continue to have a terrific marriage and are very devoted to each other and their children."
Continue reading this article in the New York Post ...
A process of elimination which has, apparently since February, cast aside a who's-who of possible suitors, has left Lenovo as the only prospective suitor for Palm, Inc. still standing, after everyone else told Reuters no. It could mean Lenovo is genuinely interested, though it could also mean the only ones giving Palm any positive value...are in the press.
The thing about Lenovo is, it already has a smartphone. In fact, it debuted in its home country of China just last Tuesday, and it's no slouch: It has a stupid name -- LePhone -- but it features the astounding 1 GHz Snapdragon processor that's at the heart of HTC's latest models, a widescreen AMOLED display, Wi-Fi, and an eye-catching QWERTY keyboard with the D-pad in the middle. It was running Android 1.6 at CES in January, though reviewers say it should be running Android 2.x today. Arguably, Lenovo already has a phone that could defeat a Palm Pre Plus in a comparison test in its home country. And though analysts have said Palm could give Lenovo an entry point into the US market...wouldn't it be more sensible to enter the market with the phone you're already making?
If Lenovo's phone is as groundbreaking as reviewers say it is, you might think the company wouldn't need to purchase Palm even to remove a competitor from its midst. But NPD's best analyst on the subject, Executive Director of Industry Analysis Ross Rubin, still sees a scenario where Palm could benefit Lenovo's portfolio.
"Palm needs cash, time, and access to high-volume manufacturing resources; Lenovo could provide all of these as well as significant IP that it owns from the ThinkPad line," Rubin told Betanews Friday evening. "Perhaps the best thing about Lenovo from a Palm product perspective is that it has been particularly early to announce a smartbook. WebOS could power such a device or be an alternative 'quick boot' operating system for ThinkPads, but these are not particularly strategic products or features for the company. Palm would open doors for Lenovo in the US handset market, but Linux rules the Chinese handset market, and PC makers getting into handsets tend to license the OS as they do with computers."
As for the reciprocation -- what Lenovo could do for Palm -- Betanews Contributing Analyst Carmi Levy doesn't see much of a payback. But that doesn't mean Palm can afford the alternative: going it alone.
"I firmly believe Palm has exhausted its ability to fly on its own, and needs to be acquired in some capacity before it slips off the back of the mobile technology market treadmill," Carmi told us today. "But the company can't afford to simply say yes to the first suitor that waves enough dollars -- or Euros, or Yen -- in its face. The key issue here is fit, and I'm not convinced Lenovo would know what to do with Palm if it managed to win its corporate heart.
"The key criteria is core competency in building developer support and evolving the strategy beyond the hardware. While Lenovo certainly needs a way to extend its offerings beyond the PC market, and in that capacity would see Palm as a quick route to mobile bliss, it isn't the top player on the developer front and as such would be a poor complement to Palm's needs."
Huawei is the Chinese telecom manufacturer that was first on many people's lists to make the deal with Palm, with HTC a close second. However, Reuters apparently learned of Huawei's interest in Palm when it learned from its source that it was no longer interested in Palm, after two months of negotiations no one knew about. Still, Carmi believes it's too early to take HTC or Huawei out of the picture.
"HTC has been playing in this pond both directly and indirectly in bringing OEM and its own-branded handsets to market. It has a significantly shorter learning curve than Lenovo and stands a much more realistic chance of bringing to the table the kind of beyond-hardware competencies that Palm so desperately needs," said Levy. "Huawei is the dark horse here, but perhaps the one that offers the most compelling out-of-left-field story. It's certainly the hungriest of the potential buyers, and as such would see a Palm buy as a global seal of credibility. It would probably be more willing than the others combined to invest whatever it takes to make Palm relevant again."
Ross Rubin disagrees; although from his vantage point, there may have been at least something to a Huawei + Palm tie-up, the better names were probably taken off the table months ago. If there's any hope left, he believes it'll come from someone who's both a dark, dark horse and a bright, white knight.
"Palm could be an asset to Huawei, but it is rather removed from the core business; Palm likely would not receive the kind of attention and expertise it needs within such a company," Rubin told Betanews. "From a product fit perspective, RIM could have been a good suitor for Palm. It has strong market share in Palm's native market, great access to the enterprise, a relatively open philosophy, and low barriers to application development, an area where RIM needs help. Like Palm, RIM has pursued vertically integrated portfolio diversification. But next week will likely bring news of the future of BlackBerry OS, to which RIM is committed, and there would have been cultural conflict.
"Developing and supporting a homegrown advanced operating system is an expensive undertaking. Microsoft, Google, and Apple can invest because the handset OS supports other vested interests the companies have. It's often the case in instances like this that an unexpected buyer swoops in late in the game; all of the obvious candidates seem to lack the financing, flexibility, or fortitude."
Are you determined to stay with your weight loss program, but you need to travel a lot? All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. motorized treadmillThe company is offering life time warranty on everything except labor. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.
How to Lose Weight on a treadmill You want
Well, this is a piece of fitness equipment that will. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.folding treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The second most important feature is the belt. manual treadmillFortunately, all that has changed. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. However, there are a large number of treadmills on the market. Treadmills, like all other at home fitness machines, have come a long way. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.
The world’s third-biggest economy may need to keep up the
pace of property investment because up to 60 percent of its
gross domestic product relies on construction, said Chanos. The
bubble may begin to “run its course” in late-2010 or 2011.
Chinese state and local governments are among the most
leveraged to property-related borrowings and the nation will
“ultimately” have to nationalize a lot of the bad loans that
will arise from the end of the bubble, Chanos said.
China’s foreign currency reserves will be “one asset”
that can be used to fund a cleanup of the banking system, he
said. The country has accumulated a record $2.4 trillion of
reserves, and $889 billion of U.S. government debt, partly a
consequence of its exchange-rate policy.
Chanos was one of the first investors to foresee the 2001
collapse of Houston-based energy company Enron Corp. The
investor said he is short-selling Chinese developers as well as
companies supplying building-related materials to the country,
without identifying any stocks.
We will provide the full Chanos-Rose interview in its entirety once it is available.
CyberWalk Virtual Reality Treadmill: This Is the Holodeck
The problem with walking through a virtual reality world is that you're subject to the physical world's spatial limitations. That's why the Enterprise's holodeck always gave me headaches. But I get it now: they had a CyberWalk.
CyberWalk is an omni-directional platform; essentially, a giant treadmill that adjusts its speed and direction to allow for unlimited exploration of a virtual space. It's the love child of a consortium of German, Italian, and Swiss labs that's able to detect when and how quickly a user is changing direction:
By precisely monitoring the position of the user on the platform using a Vicon motion-capture system, the controller computes estimates for the two variables and tries to adjust the speeds of the linear belts to keep the user close to the center — all without abrupt accelerations.
Sure, we still need to figure out how to make this work with multiple people and create hyper-realistic virtual reality and maybe a lovable pale android to take along for the ride, but trust me: we'll be matching wits with Moriarty before you know it. [IEEE Spectrum]
Send an email to Brian Barrett, the author of this post, at bbarrett@gizmodo.com.
Well these should not be a problem now. If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.manual treadmillThe Amazon price of this treadmill is 99.00It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.
Saturday, April 24, 2010
Can Help You Find the Best commercial treadmill You want
When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Home treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. The second most important feature is the belt. motorized treadmillFortunately, all that has changed. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Sometimes it can be difficult for the consumer to know which treadmill is best. Because of this, treadmill exercise equipment has remained very popular and has continued to be a top seller in the fitness equipment industry. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.
The world’s third-biggest economy may need to keep up the
pace of property investment because up to 60 percent of its
gross domestic product relies on construction, said Chanos. The
bubble may begin to “run its course” in late-2010 or 2011.
Chinese state and local governments are among the most
leveraged to property-related borrowings and the nation will
“ultimately” have to nationalize a lot of the bad loans that
will arise from the end of the bubble, Chanos said.
China’s foreign currency reserves will be “one asset”
that can be used to fund a cleanup of the banking system, he
said. The country has accumulated a record $2.4 trillion of
reserves, and $889 billion of U.S. government debt, partly a
consequence of its exchange-rate policy.
Chanos was one of the first investors to foresee the 2001
collapse of Houston-based energy company Enron Corp. The
investor said he is short-selling Chinese developers as well as
companies supplying building-related materials to the country,
without identifying any stocks.
We will provide the full Chanos-Rose interview in its entirety once it is available.
I knew I was going to enjoy the entertainment quiz show Red Carpet Run the moment I saw the words “on a moving treadmill.” Sure, it’s a gimmick to have contestants answer questions while running on a treadmill, but it’s a great gimmick. In fact, I’d probably enjoy Red Carpet Run more if they spent the whole episode on a treadmill.
Created by Michael Todd Cohen and hosted by Noah Starr, the Blip-hosted Red Carpet Run challenges pop culture enthusiasts to answer questions on a range of film and TV topics. The questions aren’t exactly Jeopardy-level in terms of their difficulty but with categories like “Television of the Year 2002,” it’s clear that MENSA members aren’t the target demographic.
The structure of the show is pretty impressive, though, in that each episode manages to be relatively complete and satisfying despite only lasting about eight minutes. Moving between three rounds — an audition phase, a showdown, and then the titular Red Carpet Run, where a final contestant answers questions on one topic in a tuxedo while running on a treadmill — the show’s tight structure keeps things moving, the only lag time appearing when a contestant blanks on an answer.
There are a lot of kinks to still work out. For example, Starr is a solid host, but the show’s equivalent to Vanna White, Alexandra (no last name specified), has exactly two jobs: Wear a dress and adjust the speed on the treadmill (something Starr could easily do himself). If you’re going to bother with eye candy, why not let it have a full name — or speak on camera? At this point, she’s completely irrelevant.
In addition, the virtual set for the show isn’t nearly refined enough to pass for a real space, and the effect is ultimately a bit amateurish. The money spent on green-screening would probably be better invested in some real physical sets.
At this stage, I don’t think Red Carpet Run will ever become a national craze like Who Wants to Be A Millionaire was in its day — especially while prizes include oddities like “holistic pet charms.” But if you’re a pop culture fan, especially a pop culture fan who enjoys shouting answers at the screen, it’s a pocket-sized romp.
Related GigaOm Pro Content (subscription required): Case Study: 1 vs. 100 Live’s Glimpse of the Future
Are you determined to stay with your weight loss program, but you need to travel a lot? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.It allows some great uses, including six presets, and so much more. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.walking treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.
Thursday, April 15, 2010
Consider a Greatfoldable treadmill suitable for you?
When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. It is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.It does not move until you push it with your feet by walking or running. magnetic treadmillFortunately, all that has changed. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. They all tend to be very highly rated in most home treadmill reviews. Before you make a treadmill purchase, there are some things that should be taken into consideration.Because of this, treadmill exercise equipment has remained very popular and has continued to be a top seller in the fitness equipment industry. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.
Kara DioGuardi opened up to Women’s Health Magazine for their upcoming April issue. In it, the 'American Idol' judge discussed her battle with an eating disorder, her healthy eating habits, exercise routine and personal growth.
She battled an eating disorder in her early twenties: “I’d pretty much clean out the refrigerator. Food was my drug of choice. It anesthetized me so I wouldn’t have to feel whatever I was feeling. I’d stuff myself full of sugar and fall asleep.”
Healthy eating habits: “The more roughage you eat, the more it fills you up.”
She drinks lots of water: “Two huge bottles a day, minimum. I have them around – one upstairs, one in the car – to force me to remember.
Her exercise routine: “Two miles of running or 25 minutes of cardio – boxing, treadmill, step-ups, walking lunges, sprints. I mix it up. And weight training is important as you get older. You build muscle which burns fat when you’re at rest.”
Her loved ones are honest with her: “Someone [close to me] said, ‘You may want to work on your arms – they’re a little jiggly’…The people in my life have no qualms about telling me when I don’t look great.”
After getting her first job in the music industry: “I started to feel better about my life. I was answering phones and getting water but I also learned about the music business.”
On her plans to take some stuff off her plate when she has kids…“It’ll be a lot of pressure being in charge of a little soul who will someday judge me if I’m not there for the school play.”
She’s finally content…“For the first time in my life, I’m content. I don’t feel the need to prove myself anymore.”
Are you a fan of Kara? Do you enjoy her on 'American Idol'?
You’ve asked, I’m answering!
Elizabeth wanted to know about workouts that are quick — yet powerful. When we had little time to work out, Jill would start us off incline-walking or jogging. I suggest putting the treadmill to where you think you should be, then increasing the incline by 1.5 or 2. Then, bump up your MPH by 2.0. That is, basically, how we would warm up. She would then pull off a contestant one by one for a fast five to 10 minutes to get your heart rate pumping. The other contestants would stay on cardio equipment until they were called. When you were on the floor with Jill you would do whatever she was in the mood for — boxing, lunges, walking planks, ropes, jump squats. The last 15 minutes she would end with sprints on the treadmill, StairMaster or Elliptical.
Lyndsey wants to know how contestants afford being on The Biggest Loser. Well, it is not easy! A lot of the contestants give up everything to come on this show. I left a job where I just got promoted, a brand new apartment (7 months were still on the lease), my family, pets and friends. When you want something so badly, you will do anything to achieve it. If I didn’t go on the show, I would have been “going under the knife.” I had to tap into my savings because the show does not pay your salary. Everyone figures out a way to make it happen.
Now onto this week’s episode: Off the bat we start with a pop challenge and the prize is AWESOME: Hanging out at a five-star hotel and getting spa treatments. On the ranch you work out so hard you sometimes have to force yourself to chill out. But I am disappointed in the lack of knowledge of the contestants. Am I right in saying that all questions were answered incorrectly first?
I can’t say I can empathize with the black team because during my season the black team won every challenge and weigh-in. When we did win, I knew the other team was so frustrated I would always try to refrain from jumping around and yelling joyfully. It has to be hard to keep losing. But I was more than pleased to learn it was a cooking challenge with celebrity Chef Curtis Stone. I was laughing out loud when he was chewing Daris’s brisket.
I was more than ecstatic that the black team won, but I feel they thought that they had it in the bag with those 5 lbs. Bob had his work cut out for him and he killed it. There were a few instances when I was even like, ‘Whoa, Bob is going for it!’ and I think you even saw the same expression from Jillian. The proof: Daris’s elbow skin was literally left in the gym!
This was a super competitive week. I was sad to see Sherry go, but to be honest I think it will be good for her and Ashley. Now Sherry is home and Ashley can’t be reached. It’s time for Sherry to figure it out on her own at home.
I was fortunate enough to meet Sherry not too long ago, while I was speaking at a health expo in Tennessee. She is such a sincere, kindhearted woman who wants the best for her little girl. I know Ashley is strong but hope she allows herself to be broken on the ranch so she can be built up with Jill’s help as a new person without her mother by her side. They both have an excellent opportunity for growth right now. I hope they take advantage of it!
My MVP this week goes to Daris! I finally feel like we are getting to see his personality with his mother being gone. I think this guy will be around for awhile. For him to fight through tells me he is ready for the ranch! –Tara Costa
Tell us: Who do you think will make it to makeover week? Were you surprised by Michael’s 11 lb. weight loss? What are your questions for Tara?
Trae Patton/NBC
Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.It allows some great uses, including six presets, and so much more. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. motorized treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.
Friday, April 9, 2010
Can Help You Find the Best home treadmill Equipment Report
When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.It is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. It does not move until you push it with your feet by walking or running. treadmillFortunately, all that has changed. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. However, there are a large number of treadmills on the market. Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.There are a lot of choices out there and it can be difficult to filter through all of them and choose one.
If you've got a history of rentals, it's possible (maybe even likely) that you've been spoiled—don't laugh! Many apartment communities have gym equipment for their tenants to use, saving them hundreds of dollars a year in gym memberships.
That was the case for our friend, who suddenly found her fit little self without her favorite piece of fitness gear—a treadmill. Rather than throw away cash each month on a gym membership (and the gas to get there) or—gasp!—run outside, she's opting to take on the multi-thousand-dollar investment of a run-in-place conveyor belt machine.
Us? We don't have the cash or the space for serious fitness equipment, no matter how bad we want it. We'll stick with our fits-under-the-TV-stand Wii Fit.
But we want to know if any of you readers own serious fitness tech. Where do you store it? Does it effect your utility bills? Would you get one if you had the room? Let us know in the comments.
(Image: Flickr user SashaW under license from Creative Commons.)
Shake Weight
You’ve seen the infomercial.
Svelte young women and now massively buff men groaning and grunting and rapidly jiggling the shaft of a dumbbell between
two clasped hands. (There's no other way to describe this. We tried.) The Shake Weight works like a piston--jerk it and
the spring-loaded weights on each end fire and recoil, letting you
“shake your way to firm, fabulous shoulders in just six minutes a
day.” The Shake Weight claims to use a new workout technology called
“dynamic inertia.” Other examples of dynamic inertia? Try ChatRoulette.
Home Gym Office by Philippe Starck
< At last year’s Milan Furniture Fair,
the sybaritic French designer debuted a collection of nine fitness items
for the Italian manufacturer Alias, including a wall bar for stretching, a jump
rope, and this weighted necklace for practicing ballasted exercises. The
jewelry’s resemblance to a certain love toy was disturbing enough
before Starck advised that we’re supposed to “love ourselves at
least 15 minutes per day, at home and at work.”
Walkstation
Steelcase’s integrated workstation--basically a treadmill shoved
underneath a height-adjustable desk--is meant to encourage better
posture, movement, and Working
Girl attire among
cubicle drones whose main source of exercise involves leisurely
excursions to Blimpie’s. They say: “The Walkstation lets you walk
comfortably, burn calories, feel healthier and more energized…all while
accomplishing the work you’d normally do while seated.” We say: Heavy
breathing at work is not cool.
iGallop
The iGallop was developed by Osim, an Asian manufacturer
whose primary export is massage chairs. It’s meant to simulate riding a
horse--or a mechanical bull if that’s the way you roll--and therefore
tone the abs, back, and thighs. If the iGallop doesn’t strike your
fancy, try Joba’s similarly styled Core
Muscle Trainer--complete with stirrups--or just give it to your cat:
Are you determined to stay with your weight loss program, but you need to travel a lot? All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.folding treadmillThe Amazon price of this treadmill is 99.00When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.
Wednesday, April 7, 2010
Consider a Greatwalking treadmill Tips
It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. It does not move until you push it with your feet by walking or running. walking treadmillMost home machines can be folded and stored away with minimal effort. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Before you make a treadmill purchase, there are some things that should be taken into consideration.There have been a lot of advancements in technology and durability over the past couple of decades. Your size and weight matter when choosing treadmill exercise equipment.
It was a sleepless night, and I found myself rolling around in my sheets, as
restless as I'd been in a long time, experiencing that uniquely displeasing kind of
anxiety that you actually feel in your heart as the pressure builds. Could I really be
considering this? Hell yeah, I could, and was--my turbulent bed thoughts were
being disrupted by a 19,340 foot behemoth that was pulling me to it like an
inescapable black hole. Sir Edmund Hillary, the New Zealander who first reached
Mount Everest's peak with Tenzing Norgay in 1953, once responded tersely to a
question posed to him by a reporter as to why he climbed mountains. "Because its
there" Sir Edmund said.
Luckily I find myself having more of a reason to climb Mount Kilimanjaro in
Tanzania January 7th, 2010. My friend Kenna, a talented singer and musician, has
spent the last year and a half organizing a benefit climb called Summit On The
Summit, the ultimate goal of which is to bring awareness and relief to the world's
clean water crisis. Kenna has assembled a group of musicians, actors, and even a
couple of water experts, as well as a documentary crew from Radical Media, to all
climb Kilimanjaro and shoot a documentary while doing so. The goal of which is to
create a hybrid of an educational class on the clean water crisis, and an odyssey to
the roof of Africa--Kilimanjaro, the tallest free standing (not surrounded by other
mountains) mountain in the world.
Upon agreeing to do the climb, and jumping through the necessary hoops of
paperwork, immunizations, and assembling my gear, the sole focus of my universe
and existence becomes training. Being the last one to join the team of 45 people to
go for the summit (including our film crew) I have to do in three weeks what
everyone has been (hopefully) hard at work at doing for the last eight months:
getting buns you could crack a walnut on. My physician, Robert Huizenga, is the guy
who quickly dashes any hopes I have of coasting on my natural physical abilities.
Judging by the look in his eyes though, he's thinking 'what natural abilities?' So I'm
going to have to go hard, with at least 90 minutes a day of hiking, treadmill, or
stairs--and all with at least 15lbs of weight on my back. Driven partly by fear and
madcap dreams of summit glory, I hit the Gold's Gym across the street from where I
live like I haven't ever done. Through sore calves taffy pulled hamstrings, twitchy
tendons, and steep waves of nausea, I slowly yet inexorably begin to feel my muscles
gain in strength and size, and my favorite part--get to eat whatever I want three
meals a day now, rapidly gaining eight pounds.
Technology is indeed changing the way we operate--on my downtime I find
myself sitting rigidly at the computer, sipping a Banana Cream Muscle Milk, my eyes
piercing the screen, sharp slits with endless You Tube videos of Kilimanjaro
reflecting off my fried corneas late into the night. Home made tourist videos, travel
diaries, clips of specials on the mountain, and website after website, I get so
inundated with Kilimanjaro and mountaineering, I feel like I've already been there.
Not quite, little Hirsch, I chastise myself--my days of being an armchair adventurist
are about to end abruptly. One You Tube video stays with me though and grows to
haunt my dreams--a 20 second clip of two Porters (the native mountain workers)
taking a man, face covered in a ski mask, briskly down a steep hill, holding onto his
arms as his head drunkenly lopes and bandies about, his brain short circuited by the
malignant affect of altitude sickness.
Saying last goodbye's to my friends and family before I depart is a sticky
situation--no one want to downplay the gravity of the risk, because there's always
the possibility something unforeseen could happen, yet at the same time the more
gravity given to a goodbye could in itself make one less confident of one's potential
success. Either way you cut it, better to tell ones to you that you love them while
they're in your embrace, and never feel a pang of regret. Both of my parents support
the climb, as does my girlfriend Brianna. There's not a lot of the histrionic "what the
hell are you doing?" arguments bouncing around.
At night, now that I've given myself over to the climb, ear buds fill my head
with the voices of Jon Krakauer and Ed Viesturs as the audio books I've downloaded
onto my ipod weave far off worlds of wonder. Krakauer's books "Into Thin Air" and
"Eiger Dreams" I find simultaneously sobering to the realities and risks of
mountaineering, yet inspiring to the personal challenges and spirit of adventure in
the sport. Viesturs "No Shortcuts To The Top" and "K2: Life and Death On The
World's Most Dangerous Mountain" leave my jaw agape in bed as I feel myself
transported to the bottleneck of K2 in the Himalaya's, with Fritz Veesner on the epic
1939 expedition, or the summit of Annapurna, the world's deadliest mountain, as
Viesturs proudly radioed down to Jimmy Chin (a high altitude climber and
photographer joining us in our climb) that he'd finally made it to the summit,
completing his lifelong dream of being the first American to climb all fourteen 8,000
meter peaks in the world. Call me naïve, young, or just plain monkey hear monkey
do, I'm frothing at the mouth with so many tales of adventure I find myself
continuously dreaming I'm above the clouds, putting one exhausted foot in front of
the other.
After meeting Kenna and several members of our team at LAX airport
including actress' Jessica Biel and Isabel Lucas, musician Santi White and rapper
Lupe Fiasco, as well as photographers Jimmy Chin and Michael Muller, and many
other amazing individuals I would be grateful to be able to soon call my friends, we
managed to hopscotch to Amsterdam for a quick stopover, then hightail it South to
Tanzania. Everyone in the groups are totally gung ho, and despite dizzy
constitutions following 30 hours of flying, our collective excitement is thick enough
one could cut it with a knife.
At the Arusha Hotel, after being introduced to our guides and divided into
four groups--one and two for the influencers and educators, three and four for the
film crew, and getting the rest of our gear from the guide company Thompson
Safari's--trekking poles, sleeping bags, and an informative lecture on medical safety
to everyone by Melissa Arnot, the beautiful, blonde and brown eyed 27 year old
mountain climbing wonder extraordinaire, were all pumped up with adrenaline as
we struggle to sleep the night before the climb.
After Melissa speaks, I take her aside and ask her to come with me to my
room quickly--I want to show her something that's been worrying me. A day before
I got on the plane, I noticed a hard, painful peanut M&M sized ball on my pelvic
bone--a classic little ingrown hair. Only the pain since getting on the plane has now
tripled. This begins now my official relationship with Melissa--she lathers me down
with iodine and removes the culprit hair mercilessly with tweezers. All she gets out
of me is one quick girlish yelp followed by a wolfish grin, and a relief that that
problem has been so quickly done away with.
I luckily manage to get good nights sleep despite the packing chaos the rest of
our group seems engulfed in. Ever the hyperactive personality, I keep checking my
pulse with one of the electronic instruments one of the techies Nick has. My pulse
never wants to dip below 110 beats per minute, and dark visions of having sudden
death cardiac arrest at 19,000 feet caress me to sleep.
On our drive out of Arusha in our train of beat up four by four Safari vehicles,
Lupe and I trade jokes with a fast pitter patter of a couple of homegrown class
clowns, with topics centering on our odds of making it to the top of the mountain,
religion, and the potential perils a mountain man could face for fornicating with a
two headed sheep with a sheepskin condom. Lupe is hilarious, as is Simon Isaacs, a
Vermont born cause marketing expert who regularly adds to our blob‐like
conversation of absurdity, although I think after a while we start to get on UN
Humanitarian worker Elizabeth Gore's nerves, despite occasionally wringing an
involuntary smile from the corners of her lips. However, our mouths are quickly
given a rest when our driver points ahead. There's Kilimanjaro, he says. After
having been looking at pictures and You Tube videos for weeks, part of me thought I
already kind of knew Kilimanjaro, that it almost wouldn't be a big deal when I saw it.
Good thing assumption is not a mother virtue--the peak claws into the sky above us,
dark and violent, capped with a majestic solid white glacial cap, like some kind of
high altitude crown. I know it's beautiful, but at first glance, it has about as much
"beauty" as the beautiful designs of a Pit Viper waiting under a toilet seat.
After passing through the main gate at 7,000 feet and signing into an
unending beauracratic mess of a public record book, jotting down names and
passport numbers, we go up another 3,500 feet and park the vehicles. There's
about 200 porters waiting for us--all bearing bags jam packed with the tents, food,
water, and supplies for the days ahead--so, for example, when we finish a day of
hiking the tents are waiting for us--a definite luxury for us on this climb. Porters
are all strong men, some wearing as little as shorts and sandals, and all possessing a
ruggedness of spirit and soul that shames most of us with their sheer strength--
many of the men are carrying sixty pounds on top of their heads while scrambling
through rock clusters with ease that most of us are using every drop of adrenaline
we can muster just to hang on.
To start out here were only going for two hours today--but even at an
energetic snails pace, I still feel my heart do the thumpty thump as my throat sucks
the dry air, ravenous for oxygen. Our groups are split now into four, and our group,
two, we quickly name "Dos Locos," given our tendency towards the delightfully
absurd. I draw our group logo on Michael Muller's blue rain poncho--a bearded
man resembling Michael, with his eyes practically blowing out of their sockets in
different directions, and of course--brain exploding out of the top of his head,
equipped with requisite hands to the sides of his face ala Macaulay Culkin in Home
Alone.
Out in the middle of nature like this with none of the mixed blessing
technology like cell phones and blackberries so many of us find ourselves chained
to, the jokes, conversation, exchange of ideas flows so freely and is so intellectually
engaging that I wonder if this is what college would have been like if I had gone. I'm
happy on the trail, beaming as I climb up every sloping hill, and looking at the
landscape, which at present reminds me visually of the Southwest, like Santa Fe
New Mexico, where I was partially raised. With no trees around on this first day
walk, there's lots of bushy type plants and dwarf shrubs, and the trail is wet and
muddy, gushing under our feet due to a recent rain. There's also some borderline
sketchy rock maneuvers we do, ascending and descending a series of steep forty
foot gullies and crossing the creeks below, all of us carefully hopping on the rocks
and employing our long dormant rock hopping instincts and avoiding potential
freezing water visits. Pole, pole, the famous slogan we keep hearing from all the
guides that has become like gospel on the mountain to all who desire the summit:
slowly, slowly, that is.
At our first camp we get organized into our tents, and they've generously
given me my own, while some of our groups will share with two people per tent. I
was considering briefly not writing about this part--but fuck it--by this time now
my ingrown hair--the one about an inch up and left of my manhood, has become
more than just an unwanted houseguest, shooting from its walnut sized mass a
stabbing pain whenever I move at all. Even bending down to tie my shoes has
become an exercise in sadism for me now. Melissa's had enough of my limping
around, and she calls me to her tent. She puts a pair of blue rubber gloves on, and
removes a tiny syringe and some pads from a plastic bag filled with medical
supplies. Melissa says she's going to drain it out, because its now infected and filled
with pus. This may hurt a little, she says. She delicately plunges the thin needle
directly onto my little red walnut, and I'm gripped with pain. She takes her thumbs
now, and slowly squeezes the walnut, and pink and blubbery white pus begins to
erupt out, as my pain quickly turns into fire and brimstone agony--I literally cannot
believe how hell one little ingrown hair is raising. And then, as if possessed by The
Joker in The Dark Knight, I compulsively start laughing, uncontrollably. This is like
popping the deepest pimple of your life times fifty. After she drains it, despite still
reeling from the squeezing, which went on for at least two minutes, I still feel
immensely relieved the pressure is gone--the dreaded pus now wrapped in a
dispensable plastic bio bag. If there was a single experience in my life that equaled
the pain I felt in those moments with Melissa, I don't know what they are.
After our guide Wilfred, a tall and intelligent Tanzanian man, finishes going
over plans for tomorrow while we chomp on a spaghetti and soup dinner, and
listening to a heartfelt speech from Kenna about his pride in being able to help
people that are less fortunate than others, and realization that Kenna could easily be
suffering from a water related illness. Born in Ethiopia, he came to the US when he
was young, but things could easily have been very different for him. As Kenna's
voice becomes a soft whisper and his eyes grow deeper and moist, I'm glad the
spiritual leader of our climb is so honest with his feelings.
A small group of us including Isabel and Jimmy, Los Angeles physical trainer
Jason Walsh, and water expert Alexandra Cousteau all sneak off after dark with our
headlamps on, and steal a few minutes to see the enveloping view of stars, so bright
and clear they beg to be picked from the sky.
I'm in my tent right now at 13,600 feet the next day at camp three--my body
tired and pulse is racing, partly due to the altitude sickness medication I'm on called
Diamox, but now also due to the antibiotic cephalexin and the anti inflammatory
steroid dexamethasone I've immediately been put on, as my infection has tripled in
size and quadrupled in pain after today's six and a half hour climb. Almost every
step for me today has been excruciating, and people on the trail keep stopping me
and asking if I'm okay as I stop and lean on my trekking poles, wincing and trying to
catch my breath.
Just to make the last hundred feet to the camp takes just about everything
I've got. As I stagger into my tent and collapse onto my sleeping bag, painful tears
stream down my eyes and an angry lump weighs in my throat--I know my body
well, and I know that there is no possible way I'm going to be able to continue this
climb. There's no way I'm going to be able to join Kenna and the others on their
quest to the summit to raise awareness for clean water. My heart swells with
empathy now for every sick or dying man, woman and child--all I have is a stupid
ingrown hair that has freakishly spiraled now, as Melissa tells me, into a potentially
serious infection.
And the damndest part is, at base camp three where we are now, I can see the
peak I've been dreaming about every night for the last month. It taunts me, and for
brief moments waves of scornful rage bites onto me like unleashed little attack dogs.
Altitude sickness my ass, I was breathing the air up here, and it felt so fresh to me it
was like it was scented with roses. Tired legs were the last of my worries; I'm in the
best shape I've been in since Sean Penn took me to my physical limits. But this is an
unworthy opponent‐‐ the smallest thing, a trivial, measly hair, boring its way into
my body and somehow releasing Pandora's box on my ass. Not like this, I tell
myself, as I'm wracked now in my sleeping bag with the chills and shivers--not like
this. But an honest and pure epiphany hits me--how many of my fellow human
beings last thoughts were 'Not like this?' How many good people's lives have been
tragically cut short, given the short end of the stick in a cruel and merciless world. I
don't feel a shred of regret now, sinking my head deep into my hands--I feel
humble.
After having a conversation with Kenna in my tent about what to do, we both
agree for now to treat my situation as a general health problem--and make plans
for me to head back down the mountain tomorrow and get picked up and driven
back to Arusha--there, I'll call my parents and loves ones and let them know what is
going on with me. But for now, I can't think clearly, as the stabbing pain in my groin
pierces through me like a rusty nail, just beyond the fabric of my tent the great
Mountain, quicksilver slipping through my grasp.
Or maybe not. That night, a particular stinging sensation wakes me from my
foggy dreams and has me reaching for my headlamp--I shove it down my sleeping
bag and see my large bump has been slowly frothing up bloody pus in my sleep.
Acting on what I'm almost sure is basic human instincts of taking care of ones own
body, I grab a clean sock and begin milking the thing like a large cow teat, the pus
readily barfing out. I hop over to Melissa's tent in the dark, and let her know what's
happening, and also because I know however my clean my sock is, I need to
properly sanitize this immediately with iodine. Exhaling deeply once I lie back
down in my tent, I feel renewed hope--maybe the antibiotics will start working
soon.
In the morning I wake up with a renewed sense of purpose after my first
good night's sleep--and when Melissa comes into my tent to check on me, we both
agree that I'll continue on slowly today, and see how it goes--if at lunch I'm in
unbearable pain, or it looks like the infection spreading out of control, we'll
evacuate. Sometimes I can be a pessimist, but part of me feels like this could turn
around for me in the next 48 hours or so--but only time will tell.
During the hike today we peaked out at 15,000 feet, and set up our lunch tent
where a massive dark and monolithic rock crag has been called Lava Tower. It's a
much steeper gradient we're going up today, but the nice slow pace and pressure
breathing--a technique of rapidly exhaling with your lips in the whistling position,
ensure that the altitude is pleasant. Lupe and Simon debate foreign policy, and
Jessica works her camera getting various shots, and Elizabeth takes a little spill on a
slippery boulder and bruises her shin and hip.
When we descend down to camp three its pouring rain and everyone is tired
and wet. Slinking into my tent I'm crestfallen to see that the infection now looks
even worse--more swollen, and spreading. Melissa takes note of this, and starts me
on a course of a different antibiotic--clindamyacin--just to be absolutely sure we've
covered our bases. She reckons it to knocking a guy out, then kicking him in the face
while he's down, and I couldn't be more onboard, eagerly popping the new blue pills
down into my mouth. But fuck though, I ask myself--maybe I have some freak
Tanzanian bacteria they haven't discovered yet, that is immune to antibiotics, and
once it hits my lower pelvic lymph node will immediately go straight to my heart
and leave me dead in 48 hours? I've never been accused of lacking an active
imagination.
By now, passing pussing my wound in the early mornings has become old hat
for me, and luckily I can feel myself rapidly recovering with each drop drained. I try
and stave off weird hallucinations probably due to antibiotics mixing with my anti
malarial medicine Malarone, wrapped up in my sleeping bag completely covered
like a deep coal miner.
It's the early afternoon now at 16,000 feet. It's a brief day for us, because
tonight we make our bid to the summit around 2am. Even looking at the
handwriting in my journal as I write this, it's become sloppy and slightly
sophomoric, with misshaped letters and over sized commas. I find myself
emotionally highly on edge too--I had a little back and forth earlier with someone
from the group back at 15,000 feet, and my blood is still boiling--a normal spat of
bickering wouldn't rattle a normally thick skinned dude such as myself. Better do
some pressure breathing and calm myself down.
Our plan is to wake up at midnight, and begin our seven‐hour hike to the
summit in the dark of night, planned so that as we reach the top the sun will be
rising. Everyone in the group is tense at breakfast, eyes suspiciously darting around
to make sure nobody is cracking up yet. Few people have appetites, but Muller and I
force down some oatmeal and bread with peanut butter slathered on it.
Outside we all get into a line, fit our headlamps on correctly, and begin the
hike up the rest of the mountain. Several other groups on the mountain had already
left before us, and we can see their little tiny headlamp lights stretching up and up
the mountain like an infinite glowing snake. Shaking off the fatalism of looking up
takes me more than a few minutes each time, so I try to keep my head down and
focused on what's in front of me. There's also a strange creeping claustrophobia
that I can feel breathing down my neck; there's nowhere to go right now, your at
18,000 feet in the dark, keep it together son.
Several of the people in our group are already starting to get violent
headaches and nausea, and Melissa hikes up and down the mountain between our
two groups making sure nobody's health is in jeopardy. Muller and I packed two
extra packages of beef jerky, and I gnaw into it with the zeal of starved rat at one of
our brief breaks. Perfect snowflakes begin landing on my glove in front of me, and
for a second I wonder if this is remotely what it feels like to visit another planet.
After a good eight hours of trekking up, we finally reach Stella Point at 18,701
feet. Here it basically flattens out for the next forty‐five minutes of walking, only
raising an additional 639 feet to Uhuru peak, the summit. At Stella Point everybody
gives each other big hugs and congratulations, but the job isn't done yet--and the
last forty‐five minutes, as the weather clears just enough to get a glimpse of an
ancient gigantic glacier, are hardly Childs play.
When the group finally gets to the summit, a palpable relief overtakes our
group, followed by a wave of emotion that breaks in many tears from most
everyone. I can see how much pressure each person has put on themselves, not just
because of ego, but because they felt like they were really climbing for something
they knew was greater than themselves. Our group holds up a banner together, and
a million thoughts are flying through my head--how in the world are we going to
get back down when I can see several of our group already have altitude sickness?
How deep is tonight's sleep going to be, after scaling these walls? How can our
group do everything it can to help the global clean water crisis now? Across the
globe at that very moment, the Haiti earthquake is just hitting, creating a living
nightmare for thousands upon thousands of people. We are all unaware at this
moment--and all hold up a big plastic banner that says simply: SEND WATER!
Everywhere I look, I see another news story bemoaning delays in retirement plans for Boomers. Most of them feature some poor schmo who says he's going to be working until they haul him off the job toes up.
It's hard for me to be too sympathetic. Part of the reason is that I'm a woman. I spend a lot of time around other women whose husbands are retired or contemplating it and my conclusion is that they would do almost anything to keep the poor dear on the treadmill.
It doesn't have much to do with money, although healthcare is a factor. Many women are younger than their husbands and when he retires, she will have to find private health insurance and it almost certainly won't be as good as she had before.
But the real issue is that if he stays home, he'll drive her nuts. As one of my friends said, "If he retires, I can't stand it. I'll have to go live with my sister in Indiana."
Or worse yet, as another gal pal whose husband has already retired, said, "Imagine 30-plus years of marriage and now I'm thinking about divorcing because my husband doesn't know what to do with himself."
Women are the hunter-gatherers. We love to shop – for hours. Men are the warriors who attack retail swiftly. Retired husbands don't seem to understand that fundamental difference. They want to go shopping with their wives and then they stand at the door of the store, tapping their toes. "What took you so long?" they want to know. "Poor man makes me crazy," says one woman whose retired spouse even follows her to the knitting and yarn store.
Many of these women worked full time until they had children, but after the kids were born, they stayed home, managed the household and, maybe, did a little volunteer work. After their offspring grew up, they took interesting jobs, started their own businesses, got serious about their volunteer commitments or found other interesting things to do. And they're just not ready to quit. But their husbands retire and when they do, they want to be with their wives 24/7.
Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? All treadmills have programs for all individuals no matter what there fitness goals are. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. folding treadmillThe company is offering life time warranty on everything except labor. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.
Sunday, April 4, 2010
The Ultimate folding treadmill suitable for you?
If you need a treadmill, then you need the Sole F63 Treadmill. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Electrical treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The most important feature of a manual treadmill is the cost. walking treadmillFortunately, all that has changed. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Before you make a treadmill purchase, there are some things that should be taken into consideration.There are so many choices today that it's very hard to narrow your decision down to a specific machine. However, many people overlook one of the biggest factors - your own size.
I used to have a whole set up where I would wear roller skates and my leashed dog would pull me at warp speed until I yelled STOP!! Then he'd sit down and if I didn't brake, I'd go whizzing past him. I was 8, and it was the fastest way to get to my friends' houses. The dog in question was a black lab pup, and he had more energy than we knew what to do with. This was my 8 year old solution to getting him exercise. Plus I thought it was the coolest trick ever.
Now I'm upset. I clearly should have had access to a butter churning machine. Or a monkey. Then I *really* could have turned heads.
posted by routergirl at 9:32 AM on March 7 [4 favorites]
Now we know the garden and outdoor space can be considered to be an additional room for your home, the question is which type of room? It seems most of the design world’s focus has been on creating outdoor lounges and kitchens.
However, here and there we see more designs and designers using the space as an outdoor gym. With Summer fast approaching, I thought I could share some really easy ways get fit outside without going all out and building a special outdoor room/building dedicated to sports.
The Waff: the fitness addict’s alternative to the bean bag
This inflatable cushion, available in a variety of sizes and colors, was invented and designed based on 3D technologies and the human anatomy.
It is designed to fit the body whatever its position (lying flat on one’s stomach, on one’s back, on one’s side, seated, standing, etc.) Used as a seat, the “instability” of the cushion forces your body to contract its muscles to create the balance. It can be also used as an exercise tool: each purchase come with a whole set of instructions to get you going.
Photo: Mariposas del Sol
The yoga deck
If you have a deck or outdoor patio, a great idea is to use it for yoga alone or with friends. If you have a lawn are that is fairly flat that’ll work, too.
Also, invest in a set of hand weights so you can also do some strength training in this same space.
The water bike
For regular cardio training from home if you have even a tiny pool: discover the underwater bikes by Hydrorider who sell such odd inventions for around $1200. Check out this video (Editor’s note: This looks like so much fun!):
The water treadmill
Very few of us only can afford Olympic-sized swimming pools for the beneficial lap-swimming, and if you’re lucky enough you might have inherited one at a previous owner’s expense. But, for the rest of us, there’s Swimmill.
Swimmill is the aquatic version of the treadmill as it lets you swim without changing your position. The water current produced by Swimmill is the one that moves. Swimmill allows you to adjust the speed of the water current to satisfy all kinds of swimmers, from beginners to the most advanced. It makes the length of your pool infinite and allows you to enjoy swimming for any time or distance you choose in your own home.
The list of sports you can do in the tiniest outdoor space is actually quite extensive, making lack of space a poor excuse for not being in shape. So, it’s time to get Googleing to find what designers have come up with to meet your needs.
Then, get out and exercise and we’ll see you on the beach!
Well these should not be a problem now. You will be able to run indoors which is very safe rather you are at a gym or at home. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. treadmillThe company is offering life time warranty on everything except labor. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.
Wednesday, March 31, 2010
Home Exercise electric treadmill Reviews
If you need a treadmill, then you need the Sole F63 Treadmill. Many people feel that the warranty alone is worth purchasing this treadmill. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. Home treadmillIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Here are two great treadmill workouts you can use if you are pressed for time. They are quite cheap! You can pick up a new one for under 0 easily. walking treadmillFortunately, all that has changed. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. However, there are a large number of treadmills on the market. There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.
After purchasing a large piece of fitness equipment from Amazon, do not move. Ever. This apparently confuses the customer service representatives and sends you on a two-month odyssey of buck-passing, missed connections, confusion, and consumer mayhem. Vu writes that he has learned this lesson the hard way. He would like Amazon to come pick the damn thing up so he can get his refund.
I ordered a treadmill from Amazon on 11.29.09. It was delivered on 12.9.09, and a week after the delivery I moved to a new place. That's when I assembled the treadmill and realized it was not working. The display was OK, the timer was counting down, but the belt was not moving. So here's what I've been doing the last couple of months..Dec 29, 09:
I call Amazon and talk to but am told that I cannot have it replaced because I've changed my address since the delivery. I should call the manufacturer and try to get it fixed. I call Merit Fitness about 3 times but due to the high number of calls, I am asked to leave a message and am reassured that I will be contacted within 24hrs. I am not.Late Dec - early Jan:
I keep calling.Early Jan:
Someone finally answers. One hour on the phone explaining what is working and what's not. The representative says that they will send me some parts and have a technician in my region contact me within a week.A couple of weeks later:
I get the parts.Mid Jan:
I call again and get the number of the technician. I call them and we schedule an appointment.Late Jan:
I file for half a day off work and stay at home, waiting. Nothing. I call again and am told the technician should have already stopped by. I go to the door and see a note that they were there but the bell was not working. The bell *is* working but even if it weren't, why didn't they knock? Or call? I call again and they tell me that the technician will be back later. File for another half day off work. The technician comes about an hour later and after looking at the treadmill informs me that I don't have the necessary parts. He will have Merit Fitness ship the parts and schedule a new appointment within a week.Two weeks later:
No parts, no call. I call Merit Fitness again. They apologize but the defect is so expensive to fix that I am better off replacing it. They tell me I can just keep or throw away the old unit, and I should call Amazon to get a new one. They don't know why I wasn't informed about that earlier and had to call myself.Feb 10, 2010:
I call Amazon and talk to I tell her I want my money back and I don't care for a replacement unit anymore. No problem, we will pick the unit up, and you will get refunded as soon as we get it. What's your new address? I give her my new address and she tells me somebody will call me back to schedule a pickup. No one ever calls me back.Feb 15, 2010:
I call Amazon again and talk to We schedule an appointment for Sunday so I don't miss any more time from work, just ruin a weekend.Sunday Feb 21, 2010:
I get a call from the shipping company to come out because they are at the address. I get out, but nobody's there. Call them back, turns out they went to the old address. They will give me a call back in 5 minutes. One hour later, no call. I call them and they tell me that's the address they got from Amazon. Nothing they can do about it, I should call Amazon. At this point I am pretty frustrated. I call Amazon and talk to She apologizes, it was their mistake. But still, they can't give me a refund without the item. And I cannot have the treadmill picked up the same day, so we have to reschedule.So what's it gonna be - do I want to miss another day from work, or stay home one more weekend? I tell them it's been two months and I want my money back, I don't care how they will pick up the treadmill. Not my problem anymore. I get to talk to the manager. Then the manager's manager. Then the manager's manager's manager whose name is I tell him what I told the rest - I will leave the treadmill in front of the house. I live in the Seattle area so it rains pretty often, but it's not like it can get any more broken than it already is. So come pick it up whenever you want, then send me my money back. Doesn't sound like the manager cares too much about the item. He's OK with me just leaving it outside. I will be refunded as soon as they get it, in whatever condition it might be. So there it is now, waiting to be picked up in front of my house. It's been sunny the last couple of days so they might get lucky. I don't really care either way - just want it out of my sight at this point.
Tuesday Feb 23, 2010:
Three different people from [a local shipping company] l call me to confirm the pickup date for Wednesday between 1 and 4 pm. I explain to each of them that I will leave the item at my front door. They tell me it is fine as long as I provide a note with the item number, order number and my signature.
9 am Wednesday:
I leave the treadmill with the note attached to it (see photo) in front of my house and leave for work.1:19 pm:
I receive a call from Amazon and they tell me that the driver couldn't pick up the item because nobody was home to sign for it. I tell her what happened. She counters back saying that the driver didn't find a note (see photo). She sounds very upset like I am trying to blame her. She asks me if I want to schedule another appointment since they can't come and pick it up the same day. I say no and end the conversation.1:45 pm:
I take another half day off work to go home and try to handle this. I call Amazon and talk to who is supposed to transfer me to , but I get disconnected. I call again and talk to who basically tells me that it is my problem and I have to call the shipping company myself. I ask her to transfer me to She snaps at me and tells me that we are not going anywhere with this, but agrees to transfer my call.2:00 pm:
I finally get to talk to who still remembers me from our conversation last Sunday. He tells me that I was supposed to leave the item outside, but in a dry area, where the driver can pick it up. It sounds like he wants me to build a little house for the treadmill or leave the key for my house. I tell him that we've never agreed on that. At that point he tells me to call [the local shipping company] again and schedule another pickup. I call and talk to who tells me that I can't contact them directly. They will have to call me back after Amazon enters the order to schedule the pickup. So now I am waiting to see what happens next. It's so ridiculous that it's almost entertaining.Just to give you more background information: I have been shopping at Amazon for years and have never had any complaint before. In fact, I have never filed a complaint for anything in my life. But this is ridiculous. What do you suggest I should do?
At this point, I probably would have long ago hired my own shipping company to dump the treadmill in front of Amazon's headquarters. Otherwise, I'm fresh out of ideas. Any suggestions for Vu, Consumerist hive mind?
http://www.biofusiondesign.com/archive/have-you-ever-tried-to-get-a-refund-from-amazoncom [Biofusion Design]
Compact and multi-functional furniture is not just a smart space-saving solution, but is aesthetically pleasing too, which makes it perfect for modern decor. And if you are looking for a smart fitness solution to furnish your home gym, then the Xfit by Carpam Sport & Tumidei is one machine that is designed to let you follow your fitness regimen in your own personal gym at the best. The Xfit is a compact, stylish wardrobe with dimensions of 90×60x160h centimeters to fit into any decor. The stylish design merges design and practicality in a single piece of furniture. The unit consists of mirrors, 1 Drill rest, 1 treadmill with 1.75-hp motor, speed up to 16 km/h, electric tilt up to 10 percent gradient, 2 sets of rubber bands with multiple anchor points in order to train both the upper and lower body, 2 chrome dumbbells 2kg., 1 bench exercise besides an integrated 19″ LCD TV with DVD/CD player to keep you entertained. The Xfit is available in 11 color choices and in 3 different materials. This all-in-one home gym will set you back $6,332 and is available online for purchase.
Via: Digs Digs/Tumiedi Spa
Xfit Exercise Machine Picture Gallery
Well these should not be a problem now. If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.